Fixed intervals
Set one duration and keep every interval consistent.
Interval timer for iPhone and Apple Watch
Every interval, right on cue.
Tempaw keeps repeating intervals simple. Choose a fixed duration, let each interval vary randomly, or build a sequence that matches your routine.
Random interval45-75 sec
00:52
Reset
Stop
Built for repetition
A timer that adapts to your routine.
Useful for training, focus sessions, practice, mobility work, and any activity where you need a clear cue without watching the clock.
Random intervals
Choose a range and let Tempaw vary the timing for you.
Custom sequences
Create reusable interval lists and play them in order or shuffled.
Live Activity
Follow and control a running timer from the Lock Screen and Dynamic Island.
Apple Watch
Run a standalone timer from your wrist and sync saved sequences.
Clear feedback
Use haptics and optional interval sounds while other audio continues playing.
Questions or feedback?
Support from the developer.
Tempaw is developed by Shahar Melamed. For help, bug reports, or feature requests, visit the support page or send an email.